As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment.

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Wash, wash, wash your hands. Ask your kids or grandkids to teach you a hand-washing song and eat healthy this flu, cold and ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A holistic approach towards healthy eating and mental health, as they are interconnected. We need a great deal of education for Malaysians to take an active and responsible approach to what we consume ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...