Wash, wash, wash your hands. Ask your kids or grandkids to teach you a hand-washing song and eat healthy this flu, cold and ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

Rapper Professor Green has teamed up with the NHS to raise awareness about the importance of children's dental hygiene. He is ...

For many women, being diagnosed with Polycystic Ovary Syndrome (PCOS) means dealing with irregular periods, sudden weight gain, acne, and excessive hair growth. But what often goes unnoticed — and ...

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Another major long-term effect of a stroke is cognitive impairment. Many stroke survivors struggle with memory loss, difficulty concentrating, and slower thinking. A study published in the Journal of ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...