Cow’s milk has long been a staple in the American diet thanks to its protein, calcium, and vitamin A, D, and B12 content. But ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

In terms of health benefits, pasteurized cow’s whole milk packs a ... Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories ...

After using this index to measure the nutrient profile of all the yoghurts in the study, the researchers found that almond milk yoghurt scored ... they can boost our health, too.

At the Almond Conference, Elena Hemler, Associate Director of Nutrition Research at the Almond Board of California, shared ...

Blend one cup of soaked almonds with three cups of filtered water until smooth. You don't need a fancy blender for this; a regular one will do the job just fine. To strain the mixture, use a nut milk ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

Research also suggests that plant-based dairy alternatives offer unique health benefits and may be more eco-friendly than cow's milk. Oat and almond milk varieties offer a wide range of nutrients ...