A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Two main protocols are commonly used to determine VO2 max: ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

Spencer Shilstone, Functional Performance Specialist, discusses the necessary number of minutes for different types of ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.