Explore the rise of home fitness and how it compares to traditional gym experiences. NASA discovers a mysterious island Top 10: Best-Looking American aeroplanes Will LeBron return home?

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Going to the gym can be costly, so it is no surprise that more and more people are opting to do their exercises at home. One of the forms of exercise that has become popular is Wall Pilates ...

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Below, we feature the best practices for getting fit before your trip as recommended by Sorrell; the Managing Director at London's luxury BRX gym, Alex Nicholl ... mobility and flexibility. Writer and ...