Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

An easy lentil stroganoff made with simple ingredients and no fuss! This vegetarian meal is so tasty served with rice or ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...