Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Warm up cold nights with these chicken soup recipes made from scratch. We've got classic chicken noodle soup, zesty chicken ...

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

The Bahubali Thali, described as a Feast Fit for a Warrior, is Kinara's first ‘megahero’ dish – a colossal feast that ...

Soup season isn't over yet, and if you're looking for a new recipe, you may want to consider this traditional Moroccan soup recipe.

which will break down completely into the soup or stew. Bags labeled as “brown lentils,” or simply as “lentils,” are your everyday lentils. (Although they sometimes have a muddy green ...

Give yourself a boost with this green soup using the early shoots of nutrient-rich herbs. You can vary the ingredients according to what can be foraged or found in your local grocery store or ...

I grew up with avgolemono soup, a classic Greek dish that traditionally combines chicken and rice with the special avgolemono sauce. My dad — who also makes a delicious Greek pasta and a baklava ...

This hearty soup is the definition of nutrient-dense, in other words providing maximum nutrition for the minimum amount of calories. Serve with a wholemeal pita bread (1 pita = 145 calories ...

Whether you're making a simple vegetable broth or a heartier recipe like minestrone, stirring in a cup of green lentils will add a substantial fiber boost to your soup—around 15 grams per serving.