Garnishes such as Greek yogurt or sour cream, diced avocado and sliced green onions add flavor and visual appeal.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

But when it comes to a favored substitution — sour cream and Greek yogurt — it's important to know one key rule before swapping them out in your dessert. Greek yogurt and sour cream have been ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Using a teaspoon, gently scoop out the centers of the potatoes without piercing the bottoms. Place the potato flesh in a bowl ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Making artichoke dip at home? Try substituting sour cream or mayo for plain Greek yogurt to cut the saturated fat content. Like artichoke dip, this cheesy game day favorite is heavy on calories ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Ricotta, translated to “recooked” in Italian, is a soft cheese that you can shop for at nearly any grocery store. The ...