While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

"Generally, this is a habitual thing – the way in which we sit, stand and move in our daily lives ... "Generally speaking, if ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

the effects of poor sitting posture can have a big impact. A chair which offers good posture will help to alleviate some of the problems associated with long periods of sitting. A good chair ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

"Generally, this is a habitual thing – the way in which we sit, stand and move in our ... if no attention is paid to maintaining a good, erect, upright posture, we will generally lean more ...