While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

the effects of poor sitting posture can have a big impact. A chair which offers good posture will help to alleviate some of the problems associated with long periods of sitting. A good chair ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...