Body language is a powerful way to understand one's personality. It can reveal one's unspoken thoughts and emotions. For ...

There's a lot of false information about the proper posture you need to use ... the 90˚ rule does more damage than good, and what the proper way to sit at your desk is. Follow TI: On Facebook ...

In the 1950s and 60s, American chiropractors hosted unique beauty pageants focused on posture. These contests judged ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

“Generally, this is a habitual thing – the way in which we sit, stand and move in our daily lives ... “Generally speaking, if ...

There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center ...

We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting have become the norm and exercise feels optional ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...