Dates on product packaging offer recommended “use by” dates and indicate the timeframe the products are at peak quality.

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An influx of recent studies has ...

You’ve probably heard claims at the grocery store or online suggesting that canned fruits and vegetables are “full of chemicals” or “less healthy than fresh options.” It’s time to set the record ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

The opening sip is a little shallow. You get that apple and a little bit of ginger, but neither feels fully formed. That ...