Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Experts at Pariksha Pe Charcha 2025 shared valuable tips on managing exam stress through healthy eating, highlighting the ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Learn how to elevate an IKEA desk to the perfect ergonomic height with this clever leg hack. Discover steps for enhanced comfort and productivity while working.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

The build quality feels solid, supporting up to 136kg, and the five-star base with caster wheels moves smoothly across ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

With more and more people splitting time between the office and their home, investing in proper equipment is important ...