Embrace being a beginner. Give yourself permission to be bad at something before you get good. If you’re unwilling to ...
Many of us genuinely care about the impact we have on the people closest to us, as well as society and the environment as a ...
Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...
Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this goal.
Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...
When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...
Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...
The late billionaire investor Charlie Munger imparted his wisdom on evading life and business pitfalls, highlighting the ...
Life is meant to be more than simply checking off boxes on a list. It’s meant to be lived with passion, fervor and enthusiasm ...
Many of the old-fashioned values people should bring back to live good lives again revolve around intentionality — slowing ...
With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...
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