However, nutritionist Katie Murray has three simple steps to help aid her gut without making a dramatic impact on her daily ...

Though pizza is often put in the 'junk food' category, Lucia says that it can be elevated with healthy ingredients: "Toppings ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

Veteran actor Zeenat Aman continues to delight her fans with personal insights on social media. The 73-year-old legend ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Struggling to keep your health goals? Learn 10 simple, science-backed strategies to create lasting habits for better fitness, ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...