Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Skill-Power” can lead to healthier habits When it comes to making lifestyle changes to improve health, focus on skill-power rather than willpower. Many people start down the road to better health ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

Super Bowl Sunday is the day football fans gather yearly to cheer on the last two NFL teams left standing. It’s also a time ...

Mild tooth sensitivity can be relieved by using home remedies; but professional consultation and treatment are required if ...

Winter is a time to gather and enjoy good food and time with family and friends. Whether it’s a hotdish, a slice of pie, or ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Eating Habits That Can Wreck Your Sleep In addition ... increasing cravings for high-sugar, high-fat snack foods. “If you have good sleep, you tend to make better choices in all aspects of ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Other potential microplastics sources our experts brought up are fabrics that touch your skin often (clothing, bedding, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...