Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

The kitchen is the heart of the home, but it can also be a sneaky hotspot for food waste. You might think you’re being ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Disciplined people don’t live on the edge of a dead battery crisis. They charge their phone before it’s gasping for life, not ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

eating clean, keeping diet simple, and shopping local to include more organic food. Hari credits these habits for her improved wellness. Vani Hari believes that it is important that you know what ...

Embracing healthy eating habits early in the year ... a diet abounding in nutrient-rich foods fuels us for optimal physical, mental and emotional well-being. Good nutrition influences every ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...