Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Experts at Pariksha Pe Charcha 2025 shared valuable tips on managing exam stress through healthy eating, highlighting the ...

The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

The kitchen is the heart of the home, but it can also be a sneaky hotspot for food waste. You might think you’re being ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

eating clean, keeping diet simple, and shopping local to include more organic food. Hari credits these habits for her improved wellness. Vani Hari believes that it is important that you know what ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Pubs will need to continue to adapt their menus, especially during quieter times of the week and in response to the changing ...