It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...

A dermatologist has warned that a list of foods could be making ... sugar levels due to their high glycemic index (GI). The glycemic index ranks foods on a scale from 0 to 100 based on how quickly ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

We’ve all seen lists of “good” and “bad” foods. While some foods are ... is often at the top of the “do not eat” list.

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Medically reviewed by Qin Rao, MD Heartburn occurs when stomach acid backs up into the esophagus. It's typically characterized by a burning sensation in the chest, but it may also cause regurgitation ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...