Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

The ready-to-drink cocktail market is booming, but few brands combine authenticity, craftsmanship, and luxury like PURFIX ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Zevia CEO Amy Taylor tells us how the brand has become a firm favorite at Walmart, why it’s stuck by the natural sweetener stevia, and how the brand is not so different to an Indie rock ...

Boxed cake mixes are pretty good but they can be even better with some simple substitutions. Instead of water straight out of ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

In today’s fast-paced world, finding a simple yet effective way to kickstart your day can be a challenge. Enter Roundhouse ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...