Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Fears over ultra processed foods (UPFs) are believed to be behind a rise in sales of butter, full-fat yoghurt and sourdough bread. Supermarket Waitrose said sales of whole milk at its 329 UK ...

Though it contains some saturated fats, full-fat yogurt can still be a healthful part of your Mediterranean diet. A small study found that short-term consumption of saturated fats from full-fat ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

The classic full English is bursting with protein ... Think granola bars, fruit-flavoured yoghurts and even some cereals ...

He explained: “My go-to breakfast is a mixture of full fat yoghurt, kefir topped with some berries, which might come from the freezer, and some nut granola or my nut and seed diversity jar mix.” ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...