Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Full-fat milk also known as whole milk or cow milk ... such as hard cheeses and yoghurt. You can also look for lactose-free or lactose-reduced milk products.

In fact, the full-fat version of Greek yoghurt is linked to not only lower body mass index (BMI) but also lower weight and a reduced waist circumference and is also packed with protein.