When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

It allows you to maximize your full capabilities during your workouts ... mass and reduce body fat. They may enter competitions where judges assess components like: CrossFit comes with benefits ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...