Learn about the latest research into longevity and how scientists are tackling the quest to live forever. · Hear about what science says about living a ... benefits of exercise, including its ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Balance and flexibility exercises help your muscles and joints maintain the movements you need for daily living. These exercises can help you to keep independent for a longer time and help lower the ...

Working out with pulmonary fibrosis can be challenging, but columnist Charlene Marshall has found some tips to make exercise easier.

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

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Jan. 28, 2025 — A new study explores the effects of both recent and lifetime cannabis use on brain function during cognitive tasks. The study, the largest of its ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Ataşehir is the fastest-moving district on the Asian side of Istanbul, which emerged very fast to be one of the most sought-after areas for investment in real estate within the country. Modern ...