Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on ...