Being that I’ve been sober for eight months, a winery might be the last place you might think you would see me. The thing is, I love wine. I love the social aspects of it and all that goes ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo ... it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein ...

in his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets of living hunter-gatherers and concluding that 73 percent of these ...

“Many of my patients with autoimmune diseases take ginger supplements ... Firstly, a picture of ginger on a food label doesn’t mean the product will carry any benefit and secondly, you ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

you end up with something that looks like the Mediterranean diet—a way of eating that emphasizes plant-based foods, including lots of fruits, vegetables, legumes, whole grains, and healthy ...

For years, people have turned to cookbooks, their favorite television chefs, and more for ideas for new ideas on what they ...

Join me on a mouthwatering culinary journey as I review Kim Campbell's renowned cookbook, "Plant Pure Comfort Food." Over the course of a week, I'll be cooking and tasting a variety of delicious, ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Here's how to know the signs and how to treat it. Most people with an autoimmune disease can live a full, normal life. But some autoimmune diseases can affect your life expectancy without proper ...