Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From ...

which is why it's a staple in many people's diets. It can be an option when you're short on time, but it shouldn't be eaten regularly. Fast food is notoriously high in calories, salt, refined ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

with a clean diet potentially holding the remedy. Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs, berries, spinach, fatty fish, sweet potatoes ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined ... On a 2,000-calorie diet, a keto diet will typically be composed of ...

A nutritionist has urged the public to up their intake of 10 foods that she says are vital ... can be explained by a lack of fibre in modern diets. Data from Cancer Research UK suggests that ...