As we make our way through winter, one food comforting food can be extra nutritious and warming: Soup! Soup can help you warm ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Excess sodium causes fluid retention, which makes the blood volume increase. This also increases pressure on the arteries and therefore contributes to hypertension, a significant risk factor for ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health ...