No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health ...

“Patients who are able to adhere to a low-sodium diet, not only are their symptoms better if they have heart failure, but their palate sort of adjusts,” Hauptman said. Then, when patients are ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...