Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet ... It contains essential minerals such as calcium, vitamin B, phosphorus, and selenium. If you’re counting ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

And foods that are rich in magnesium — like nuts ... Along with other minerals like potassium and calcium, magnesium is part of the "electrolyte family," Derocha says, so keep magnesium ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

They can advise you on whether Promacta may interact with any of them. Promacta can interact with calcium-rich foods, including dairy products such as milk. If you consume any calcium-rich foods ...