Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Feelings of sadness can intensify during highly commercialized holidays like Valentine's Day. Here's how to get through it.

said the food you eat can affect your mental health. Rosie said: "It's incredible how what we eat directly impacts our mental wellbeing - and I'm not just talking about the mood boost from a ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...