Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Today's focus will be on hard work and persistence, with multiple tasks demanding attention. Strengthening relationships with ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...

Given what is happening in the world, there is no better time to share your love than now. Valentine’s Day is just one day on ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...