Apart from foods rich in soluble fibre, plant sterols, and soy protein ... Soy protein is also considered beneficial for heart health as it has cholesterol lowering properties.

After careful consideration, we have determined that the best ... Beta-sitosterol is a plant sterol found in various foods, while saw palmetto is a fruit extract. Both beta-sitosterol and saw ...

High cholesterol levels have been linked to various wellness issues, including heart disease as well as stroke. While medicines can aid handle cholesterol ...

Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals french fries or fried chicken, fried pork chops. Plant sterols ... but you might not have considered this addition ...

Other nuts have a similar effect ... but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and stanols a day, which is two to five ...