So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pi ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.