We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

This marks Heap’s first-ever entry on the Hot 100. Even though Heap herself has never had a solo hit on the chart, her songs have made waves here before. Jason Derulo sampled “Hide and Seek” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The Top Albums chart is France’s main albums chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...