The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

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We think these are some of the best foam rollers for the job. The best foam rollers may look like simple tubes of foam or rubber, but like decent resistance bands they are surprisingly effective.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

It symbolizes completion, release, and peace with what we want to leave behind. If new moons are about planning and starting something new, the full ones are about gaining clarity through revelations ...

A lock bag for important papers, toilet cleaning stamps, food storage specifically for soup, and 34 other products that'll ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...