Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for seniors seeking ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

This exercise helps with lower body strength and is functional ... This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...