Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

When the Sentinel stopped to visit Seniors on Center in Mount Gilead on Thursday, there were 25 seniors who had gathered to ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...