Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting impact through his ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

I throw my hair into two messy Princess Leia buns or an easy ponytail, and I love that I can go straight from fitness life to founder life without my hair holding me back from my career ambitions ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

In addition, exercise promotes mental health, reduces stress and improves sleep quality, all of which contribute to a longer and more satisfying life. Dr. John Scharffenberg's proposal that one ...

“A sedentary lifestyle is now seen as the ‘new smoking ... including standing,” Ben Greenfield, a biohacker and fitness guru, said in an interview with the Optimize Yourself podcast.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...