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‘I’m 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Here’s the Super Easy Workout Routine I Swear By’ A little bit of background: MacDonald spent his summers at a boys’ ...
You Deserve a "Longevity Salad"
Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...
Tiffani Thiessen, 51, Says Her Mindset Around Wellness Has Evolved: 'In My 20s, It Was All About Looking Good' (Exclusive)
Tiffany Thiessen is in her wellness era! The actress spoke with PEOPLE in an exclusive interview about how her wellness ...
Medical News Today2d
Daily omega-3 supplements and regular exercise may slow aging
Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...
The Gazette2d
Our heart is more than an organ, it is the center of our emotional and…
There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...