The Golden Age of Hollywood was a pinnacle time for iconic duos such as Katharine Hepburn and Spencer Tracy, John Wayne and Maureen O'Hara, and William Powell and Myrna Loy. While there are ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

which are more credible to predict holistic health and a longer life than simply checking the weight. While fitness is essential, managing weight is also vital. When one maintains their weight ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility, agility, and strength. In that way, the strength training trend will ...

The actor says he wants his followers to “choose fitness for life”, which is why the challenge will keep going indefinitely. Arnold’s commitment to fitness has been one of the cornerstones of his life ...

Debates around BMI have been on for many years. Now it is conclusive that it is not a measure of obesity and fitness. Are the new metrics of waist circumference and waist to height ratio more ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...