Surti Yadav, a social media user who successfully lost 17 kilograms, talks about the importance of mindful eating and small, ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up her cystic acne and psoriasis and improved her PMS symptoms. An expert says ...

Everybody knows that implementing a healthy diet plan is key to losing weight - but often a negative mindset gets in the way. A fat loss coach who made a weight loss transformation of her own shared ...