Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

With Super Bowl 59 in the books, we wait for the unforgettable one-of-a-kind creativity of the commercials that aired during ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Surti Yadav, a social media user who successfully lost 17 kilograms, talks about the importance of mindful eating and small, ...

Weight loss can become challenging with pre existing comorbidities like thyroid or PCOS. Polycystic Ovary Syndrome is a very common health problem that women face. Weight loss poses a major challenge.

A female weight loss coach has revealed her recipe for a high protein breakfast that excludes oats. Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands ...

The Covenant College women's basketball team took their longest road trip of conference play, taking on Belhaven. Covenant struggled to score against the feisty Belhaven defense, losing 84-40 and ...

A female weight loss coach has shared her recipe for a high protein breakfast and it doesn’t include any oats. Sarah Catterson gives her followers fitness tips and healthy recipes on Instagram.

Learn more Cats can lose weight safely with one of the best weight loss foods for cats. These foods typically are lower in calories and fat and contain more nutrients per serving than other formulas.

An impressiive but futile Cal rally in the closing moments its 70-63 road loss to Louisville on Thursday tended to overhadow the Bears' Achilles heal, which was exposed again. Cal has been unable ...