Understanding and accepting life's innate uncertainty helps one cope with an overwhelming feeling that may come with ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

Raised without faith, Stephen Williams embraced Zen Buddhism before a surprising encounter led him to Catholicism and Opus ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

Instead, Russell sees Matthew as a portrait of today’s young men, and some can argue young white men in particular, who “draw ...

The weight of stress, health concerns, and other life challenges can leave a person feeling overwhelmed. Described as an engulfing feeling of dread or worry, overwhelm is a common burden that can make ...