National Games 2025: Weightlifting Star Jagdish Stuns With 193kg Lift on One Leg With Nataraja Pose to Win Gold
The National Games 2025 opening ceremony also started with a performance of ‘Tandav’, a classical dance form that is an ode to Lord Shiva.
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Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
'How I gained 23kg of muscle with this workout combo'
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...
Patrick Mahomes and the secrets of the Dad Bod: What we get wrong about athleticism
Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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You Won’t Believe This One-Legged Weightlifting Wonder!
Checkout this inspiring fitness coach who completed a range of crazy feats of endurances as he shows off his skills of ...