The National Games 2025 opening ceremony also started with a performance of ‘Tandav’, a classical dance form that is an ode to Lord Shiva.

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Checkout this inspiring fitness coach who completed a range of crazy feats of endurances as he shows off his skills of ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

Katie Price has addressed her drastic weight loss and revealed she's getting ... Only in November, she revealed she is getting a Brazilian butt lift (BBL) to make her bottom 'as big as my ...

Even if you have a normal weight and body mass index (BMI), too ... back with your knees bent and your feet on the ground. Slowly lift your shoulders off the ground, tucking your arms behind ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

One of those solutions are these 15 booty-lifting jeans that look totally high end and are even comfy too. We all need good jeans in our wardrobe, so if you’re needing a new pair you might as ...