Results from Southwest Florida high school contests played Jan. 27-Feb. 1, 2025 in the Cape Coral, Fort Myers, Naples area.

The Cavs have three players on their injury report, and the hosts discuss the severity of the injuries and potential return ...

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.

Russian MMA legends Fedor Emelianenko, Khabib Nurmargomedov and Islam Makhachev met inside Usman's dressing room at PFL Dubai ...

Why? Because I know it will better my future self. My life has completely changed with weight lifting. I’ll always have a chronic disease, but my autoimmune symptoms have nearly disappeared.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

I also gained a considerable amount of weight, which only further irritated ... This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for the long ...

The “No Filter” author added weight-lifting to her workout routine, upped her protein intake and ditched desserts, but nothing helped. She wrote that boyfriend Jeff Greenstein helped her ...