Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn more about the health benefits.

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Frozen yogurt. Like regular yogurt ... your first decision is whether you want regular-fat, low-fat, or fat-free option. You probably have a favorite brand, with just the right texture or tang ...

Cargill Ingredients done partnership with Blendtek Ingredients to enhance its distribution network in Canada through Blendtek ...

The dairy industry takes more of your money by erecting barriers to competition. Got rent-seeking?

Who says you can’t have ice cream and still crush your fitness goals? These 16... The post 16 Protein Ice Creams That’ll Have ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

This fiber, healthy fat, and protein mix will relieve afternoon slumps. Greek yogurt has double the amount ... These KIND Bars are gluten-free, which makes them a good option for people with ...