Arsenal are hoping a trip to the United Arab Emirates will reinvigorate them ahead of a push for silverware in the second half of the season as they regroup in a week without action ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

ASTON VILLA manager Unai Emery has lifted the lid on how Marcus Rashford has been training after his dramatic exit from ...

The English Football Association (FA) has announced plans to "radically" redevelop the training base used by its national teams with a view to making them the "best in the world." St George's Park, ...

Soccer fans sometimes imagine that they themselves could potentially perform at the highest levels of the sport, just like ...

In the most recent NWSL news, Portland Thorns unveiled their vision to build a duel training and performance center, Lyon defender Kysha Sylla moves and more.

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

Patrick Mahomes will be cheered on by wife Brittany at Super Bowl LIX - and the high school sweethearts have come a long way ...

Manchester United have been tipped to make a move for Xavi Simons, despite the player just last month joining RB Leipzig on a ...

Michail Antonio continues to edge back towards full fitness after a serious car crash whilst driving his Ferrari in December ...

John Burrows says Manx rider Conor Cummins is motivated to return to his best form in 2025 as the Ramsey man gears up for his ...