Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Soccer fans sometimes imagine that they themselves could potentially perform at the highest levels of the sport, just like ...

In the most recent NWSL news, Portland Thorns unveiled their vision to build a duel training and performance center, Lyon defender Kysha Sylla moves and more.

The virtual-reality (VR) cognitive-training tool NeuroTracker, also known as 3D-MOT, does not enhance the performance of ...

He's also a member of the National Athletic Trainers Association Hall of Fame and the Pennsylvania Athletic Training Hall of ...

The English Football Association has announced plans to “radically” redevelop the training base used by its national teams with a view to making them the “best in the world.” St George's Park, based ...

The Portland Thorns of the National Women’s Soccer League and the city’s as-yet unnamed WNBA team will train together at a new performance center in a first-of-its-kind alliance between teams from bot ...

The Portland Thorns and the city’s incoming WNBA franchise unveiled plans on Thursday to build a first-of-its kind two-sport ...

The Portland Thorns and future Portland WNBA team have a new home.

With a new head coach on board and numerous trophies to play for, NYCFC is aiming to improve on last season's performance in ...